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Fuelling the Cycling Revolution: The Nutritional Strategies and Recipes Behind Grand Tour Wins and Olympic Gold Medals
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The must-read practical guide to what to eat (on and off the bike) for any cyclist looking for a training or performance advantage.
If you're looking for success on the bike what you eat is at the core of all your training. You are what you eat - and if you're on the bike for long periods and expecting results then your diet is crucial. Get it wrong and you can feel sluggish and below par – but eat right and all the training and preparation will be worth it.
Nigel Mitchell, head of nutritio...
If you're looking for success on the bike what you eat is at the core of all your training. You are what you eat - and if you're on the bike for long periods and expecting results then your diet is crucial. Get it wrong and you can feel sluggish and below par – but eat right and all the training and preparation will be worth it.
Nigel Mitchell, head of nutritio...