Fun and Unique Warm Ups for Coaches and Physical Educators

Warming up is extremely important for athletes in all stages of life, and yet it is often the most neglected portion of a work out, simply because it can often become repetitive and boring. This book aims to put the fun back into warm ups by getting athletes moving in new and unexpected ways.

It is written for anyone who coaches athletes in a group setting: physical educators, team sports coaches, camp councilors, CrossFit gym owners, personal trainers, scout leaders, and more.

The activities...