Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness

Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness

by Brett Stewart, Jason Warner

NOOK Book(eBook)

$13.99

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Overview

UPGRADE YOUR WORKOUT

Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

The step-by-step workouts produce astounding results:

•Dramatically increased power
•Incredible endurance
•Packed-on lean muscle
•Reduced body fat


Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Product Details

ISBN-13: 9781612432502
Publisher: Ulysses Press
Publication date: 03/11/2014
Sold by: SIMON & SCHUSTER
Format: NOOK Book
Pages: 200
File size: 7 MB

About the Author

Brett Stewart is a professional fitness trainer and the author of numerous fitness books. He lives in Phoenix, AZ. Jason Warner is a professional personal trainer from Australia.

Table of Contents

Part 1 Overview 5

Introduction 6

The Journey 8

About the Book 11

What is FXT? 13

Why FXT? 17

Getting to Know Your Body 19

Frequently Asked Questions 24

Before You Begin 31

Rest & Recovery 38

Learning & Using Proper Form 40

What's Your Motivation? 44

Part 2 Programs 47

Getting Started 48

Baseline Testing 58

Using the FXT Point System 63

What Intensity Means to Your Workout 66

How Long Should My Program Be? 69

FXT: PX1 Total-Body Fitness & Weight Loss 77

FXT: FIT Developing Explosive Speed & Athletic Performance 89

FXT: SXP Building Endurance For Long-Distance Performance 103

FXT: EXP Building Muscle 116

FXT: SR1 Developing Strength 123

Part 3 Exercises 130

Part 4 Nutrition 168

Fueling the Athlete 169

Nutrition for FXT: Fit, FXT: SXP & FXT: EXP 174

Nutrition for Building Muscle & Developing Strength 176

Appendix 181

Index 187

Photo Credits 191

About the Authors 192

Customer Reviews