Gaining Mastery Over Your Emotions

We are well acquainted with emotions and emotional responses as we are human. When positive events occur in our lives, we feel happiness and joy. When negative events occur, we feel sadness and fear with equal strength. We are guided through rough waters and into safe harbors by our emotional responses. In this sometimes-chaotic world, they give us a foundational mental platform that can provide stability. How we define humanity is based on our emotions.

Our emotions make us human but they a...