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Geführte Meditationen für Herz, Körper & Geist

By Dipl.-Psych. Kathleen Schwabe
Narrated by: Dipl.-Psych. Kathleen Schwabe
Unabridged — 1 hours, 44 minutes
Audiobook
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By Dipl.-Psych. Kathleen Schwabe
Narrated by: Dipl.-Psych. Kathleen Schwabe
Unabridged — 1 hours, 44 minutes
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Die geführten Meditationen für Herz, Körper und Geist unterstützen dich dabei, in Kontakt mit dir selbst zu gehen, präsent zu werden und Balance zu finden. Du lernst, Abstand zu deinen Gedanken, Gefühlen und Körperempfindungen zu bekommen und bist dadurch freier, zu wählen, was du fühlen und denken möchtest. Auf körperlicher Ebene führt regelmäßiges Meditieren dazu, dass Stresshormone schneller abgebaut werden, der Blutdruck reguliert wird und dein Verdauungssystem sich entspannt. Meditatio...

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Categories

New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing