Generational Health: Building Strength and Vitality That Lasts Beyond You

Your children and even grandchildren will inherit your health habits long before they hear your advice. Dr. Shawn Baker shows you how the choices you make today shape their well-being tomorrow.

In Generational Health, bestselling author and physician Shawn Baker draws on decades of medical practice, his experience as a world-class athlete, and, mostly importantly, his experience as a parent to examine why good health is sustained from one generation to the next. Despite constant access to me...