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Gestion de la colère et TCC: Surmontez l'anxiété, la dépression et la colère grâce au guide ultime de thérapie cognitive et comportementale pour hommes et femmes, afin de reprendre le contrôle de vos émotions et améliorer vos relations.

By Eric Holt
Narrated by: Voix Numérique Eric Holt E
Unabridged — 3 hours, 54 minutes
Audiobook
FREE
with B&N Audiobooks Subscription
By Eric Holt
Narrated by: Voix Numérique Eric Holt E
Unabridged — 3 hours, 54 minutes
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Ce livre audio est narré par une voix numérique.

Vous cherchez des techniques efficaces pour réguler vos émotions, vaincre les pensées intrusives et nouer des relations plus saines ?

Avez-vous du mal à gérer votre colère et à contrôler vos réactions émotionnelles ?

L'anxiété et la dépression pèsent-elles sur votre quotidien et vos relations ?

Plongez dans le Livre audio 1 et explorez en profondeur la gestion de la colère :

  • Comprenez la biologie de la colère, décodez le mécanisme de lutte-fuite-...

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PsychologyClinical PsychologyPsychotherapy