Get Moving, Keep Moving: Healthy ageing and how physical activity loves you back

'... a gift for anyone interested in ageing well.' - Professor Lindsay G. Oades

In Get Moving Keep Moving, Gordon Spence explores why our motivation for physical activity declines over time and how becoming active again helps us age well. Using a unique 4-stage Health Activation Process, Gordon challenges you to Reflect, Project, Inspect and Connect as vital preparation for positive health change.

In the book, Gordon explains how you can:

• Identify forms of physical activity that will suit you...