Get Off Your Cushion: Weaving Meditation into the Fabric of Life

A practical and profound book on meditation and mindfulness that shows readers how to live and act more mindfully, without meditating on a cushion for hours each day - Sayadaw U Tejaniya

Drop the old habit of meditating only on a cushion. Use this book as a blueprint to bring meditation to every experience of your life, to pave your path to spiritual awakening.

Whether you are looking for the best meditation book for anxiety or on the path towards spiritual enlightenment, this step-by-step gu...