Pub. Date:
Get Stronger by Stretching #2: Upper Body and Warm Up / Closure

Get Stronger by Stretching #2: Upper Body and Warm Up / Closure

by Noa Spector-Flock

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An imaginative and unique exercise program which will teach you how to contract a specific
muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate
the movement of a certain muscle with the surrounding joints and muscles in that area, in order
to involve the whole body and to create harmonious movement. The program uses a Thera-
Band®, and a 6 foot-long elastic device. After using Noa's program, you will be prepared for
virtually any physical activity.

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Product Details

BN ID: 2940149064632
Publisher: Noa Spector-Flock
Publication date: 01/01/2014
Series: Get Stronger by Stretching , #2
Sold by: Barnes & Noble
Format: NOOK Book
File size: 1 MB

About the Author

Noa Spector Flock is a licensed massage therapist, with a masters' degree in Education. She
has taught movement, wellness and injury prevention in the University of South Florida, at St.
Petersburg College and in Gibbs High School's dance department. Noa maintains a private
practice for muscle therapy and movement education since 1982.

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