Go Ahead, Stop and Pee: Running During Pregnancy and Postpartum

Slow down. Stop running. Pregnant and postpartum women have heard this advice since the beginning of time. Many runners have no idea what they can and cannot do during pregnancy and postpartum, leaving them unsure, scared, and susceptible to injury. This book throws out all those old wives' tales and proves that women can keep running--during and after pregnancy. All they need is the right information.

Written by two moms and physical therapists who also have a passion for running, Go Ahead,...