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WHAT IT IS A three-phase plan that has been likened to the low-carbohydrate Atkins program because during the first two weeks, South Beach eliminates most carbs, including bread, pasta, potatoes, fruit and most dairy products. In PHASE 2, healthy carbs, including most fruits, whole grains and dairy products are gradually reintroduced, but processed carbs such as bagels, cookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoid or eat rarely. Ditto for carrots, c...

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Cookbooks, Food & Wine Diet, Health & Fitness Cooking for Special Diets Cooking with Specific Ingredients Cooking Fundamentals & Reference Diet & Nutrition Cooking for Weight Control Cooking for Better Health Low Fat Cooking Natural Foods - Cooking Cooking & Food Reference Cooking for Special Diets - General & Miscellaneous Diets - Weight Loss & Weight Control Cooking->Weight control->Other Low-cholesterol diet->Other Cooking->Natural Foods->Other Cooking->Reference->Other Low-carbohydrate diet->Recipes

Good Carb Diet