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Good Fat, Bad Fat: Escape Fat Phobia and Learn the Truth!

By Romy Dollé
eBook
$16.95
By Romy Dollé
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The headlines are everywhere—fat is healthy! But this is a different message than you've heard your entire life, so some resistance is understandable. Even if you're on board with increasing fat intake, how do you know which kinds are nutritious and which are dangerous? And if you were raised on margarine and lean meat, how do you learn how to cook all this rich and delicious food?

In Good Fat, Bad Fat, Romy Dollé lays out all the problems with our fat phobia, and how it's leading to stress...

Categories

Diet, Health & FitnessDiet & NutritionNutrition - Popular Works