Good Health: Self-Education and the Secret of Well-Being

Rudolf Steiner offered numerous practical methods to enrich and enliven our daily lives. Drawing on these, the texts in this anthology provide a wealth of ideas to strengthen our health through self-education and personal development. The content ranges from tangible and easy-to-practise exercises to relevant observations on human nature. Steiner speaks of memory and forgetting as the basis of education and cultural development, explaining their significance for health and illness. He discu...