Good Night, Body: Finding Calm from Head to Toe

"A soothing nighttime routine and an age-appropriate introduction to mindfulness." —Kirkus Reviews

Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to help kids relax and prepare for sleep. This mindfulness practice will help children let go of the worries, stress, and excitement of the day as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes, and listen to their ...