Good Posture Made Easy Nook Epub

Good Posture Made Easy Nook Epub

by Carrie Mayes

NOOK Book(eBook)


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As a result of her studies and experience, Dr. Mayes wrote Good Posture Made Easy: Look and Feel Your Best for Life in order to help people help themselves. It is an illustrated, easy-to-read guide that will help anyone who works/plays at the computer, sits, drives, sleeps or stands (ie. everyone) to ensure that their daily activities are supporting their health, well being, productivity and performance.

Most people are simply unaware that how they work at the computer, sleep and drive affects their health and appearance. Nor do they realize how simple it can be to change postural habits with the right tools. Good Posture Made Easy provides those tools, explaining why posture is vital to optimal health and providing easy to apply principles and details for ideal postures in everyday activities.

Product Details

BN ID: 2940157010720
Publisher: Carrie Mayes
Publication date: 12/01/2014
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 64
File size: 1 MB

About the Author

As a result of fourteen years in private practice as a chiropractor and seeing firsthand the results of “less than ideal” posture, posture and ergonomics became a significant areas of interest for Carrie. Outside of the office, Dr. Mayes has presented programs on posture and ergonomics in schools, the local community college, and workplaces. For eleven years, she has been co-teaching a monthly workshop at a local yoga studio on the relationship between posture and health. She also consults with businesses and individual employees to evaluate computer workstations, creating customized solutions for musculoskeletal problems and/or helping to prevent them.

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