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Got Bipolar?: An Insider's Guide to Managing Life Effectively
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Marshal the Skills and Resources You Need to Live Your Best Life!
This book is about how to recover from bipolar disorder, or at least how to attempt to recover from it. Sufferers will be briefly introduced to new coping skills including: emotional regulation, method acting, empathy development and relaxation. In order to get the most out of this book, you'll need to develop your own strategies, based on the recommendations of this book.
"In Got Bipolar?, Zotti offers unique insights based on...