Honing your grappling skills will build leg and arm strength, toughen your joints and tendons, and expand your range of motion and flexibility. A training partner will come in handy to work on the moves and techniques, but many of the drills can be practiced alone. Spice up your training and get your body into combat-ready condition--you might even save your neck someday. Over 300 photos.
|Publisher:||IronMind Enterprises, Inc.|
|Sold by:||Barnes & Noble|
|File size:||17 MB|
|Note:||This product may take a few minutes to download.|
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