Green Foods for Men: Powerful Foods for a Clean, Healthy Diet

Green Foods for Men: Powerful Foods for a Clean, Healthy Diet

by Michael Medeiros, Jenny Westerkamp
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Overview

Green Foods for Men: Powerful Foods for a Clean, Healthy Diet by Michael Medeiros, Jenny Westerkamp

Man up! No more feeding broccoli to the dog, or hiding your lettuce under your napkin-- It's time to get healthy and really improve your life. Want to boost your testosterone, improve sexual virility, promote prostate health, hair growth, and build muscle? Green Foods for Men offers 50 green easy-to-find superfoods, a green juicing and cleanse program, and a seven-day quick-start program for rapid weight loss and fast health and fitness improvements. Men's fitness expert Michael De Medeiros and registered dietician Jenny Westerkamp give you the facts along with macronutrient data of each green ingredient and an explanation for how to implement it into your healthy diet. Take the guess work out of eating healthy, man up and eat your greens.

Product Details

ISBN-13: 9781627881760
Publisher: Fair Winds Press
Publication date: 01/15/2015
Sold by: Barnes & Noble
Format: NOOK Book
File size: 15 MB
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About the Author

Michael De Medeiros is the former vice president and editor in chief of Men's Fitness magazine, former editor in chief of Maximum Fitness magazine, and author of 13 books, including historical biographies, educational textbooks, and active health and fitness books. He has been nominated and shortlisted for several awards, including best book and best book in a series (Weigl Publishers).

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Green Foods for Men: Powerful Foods for a Clean, Healthy Diet 5 out of 5 based on 0 ratings. 1 reviews.
PCapone More than 1 year ago
If you are a Man....get this book.  If you are a Woman....Get this book.  It has taken my husband and I to be on the other side of 50 to figure out we needed to change the way we eat and this book is very helpful. In alphabetical order it takes a "green" food and lays everything out for you....You Need to Eat This and the reason whether it's for stronger bones, fuller hair, better sex, bad breath just to name a few it's all there in black and white. Nutritional Information, simple and straight forward. Tips on storing and preparing. Recipes, not a lot but they are good recipes. (I'm buying some artichokes, Garlic Dijon Artichokes) Also there is a section of "Add Ins" adding these Green Foods into your recipes/prepared foods, ex. soups, breakfast, etc If that isn't enough reason to go Green, a 7-day cleanse, 30-day green challenge. I found this book to be an excellent read and reference book to keep at your finger-tips. I received a copy of this cookbook from the publisher to review, the comments are my own.