Grief Interrupted: A Holistic Guide to Reclaiming Your Joy

Grief Interrupted: A Holistic Guide to Reclaiming Your Joy


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Product Details

ISBN-13: 9781683505518
Publisher: Morgan James Publishing
Publication date: 03/06/2018
Pages: 172
Sales rank: 1,235,313
Product dimensions: 5.50(w) x 8.40(h) x 0.50(d)

About the Author

From the time she was three years old, Corey’s highest aspiration was to be a mom. She would try to dream of other careers, but her dreams always brought her back to motherhood. That dream came true… twice! Motherhood is her greatest accomplishment. At the peak of her career, that dream was shattered when her daughter Aleisha was killed in a car accident at the age of seventeen. Devastated, disoriented, and stopped in her tracks as she navigated the “year of firsts,” Corey knew, in the back of her mind, that a new normal, a new focus for her life was necessary. But where to start? Drawing from her years as a life coach and her lifelong seeker’s heart, she stepped onto her yoga mat. And with each breath, with every gentle movement, she slowly found her inner illuminated path to joy.

More than twelve years later, Corey has helped dozens of women fuel the flame of their inner light and embark on their own journey to joy. She brings lessons from almost twenty years of life coaching, insights from her years of yoga practice, a variety of spiritual expressions, and a deep love of nature to her writing, her coaching, and her yoga teaching. She has an immense desire to infuse life with the happy, playful energy Aleisha embodied. She has been affectionately referred to as “Master Encourager” by her coaching clients and people around the globe often reach out to her saying, “I need my Corey-fix.”

Corey is a graduate of Coach U, Martha Beck Life Coach Training, and Cook Street Professional Cooking Program, and is an E-RYT Yoga instructor with over 2500 hours of teaching under her belt. She is grateful to live in Denver, Colorado, where she enjoys walking her canine kids, hiking, SUPing, and has been known to blow off work to go play in her kitchen.

Table of Contents

Foreword xi

Introduction xvi

Chapter 1 Pleasure vs. Pain 1

Chapter 2 Let Nature Soften You 15

Chapter 3 Reframe Your Storytelling 21

Chapter 4 Gentle Movement Releases Tension 35

Chapter 5 Just Breathe - Again! 47

Chapter 6 Take a Sojourn 57

Chapter 7 Quite Mental Churning 67

Chapter 8 Use Sound to Soothe 79

Chapter 9 Explore the Art of Chanting 89

Chapter 10 Name Your Feelings 97

Chapter 11 Consider Soul Agreements 107

Chapter 12 Review Your Life Now 117

In Conclusion 125

Additional Reading 131

Acknowledgements 133

About the Author 137

Thank You 139

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