Guided Meditations for Anxiety Relief: Mindfulness Scripts for Stress Relief, Self-healing and Positive Thinking

Guided Meditations for Anxiety Relief: Mindfulness scripts, for stress relief, self-healing & positive thinking.

Anxiety is a troubling mental health-as well as physical health-obstacle for those who experience it and a potential threat to those who don't.

This book covers various ways to relieve stress, give ease to anxiety and panic using guided meditation, with some meditational music right in the background of the scenario. It provides insight on numerous meditation practices with a hedg...