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Guided Meditations for Self-Healing: Essential Practices to Relieve Physical and Emotional Suffering and Enhance Recovery
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Meditations to Activate Your Capacity for Healing
Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering, and activate a powerful capacity for restoring yourself to wholeness.
Join this leading meditation teacher and psychologist for three essential practices that tap the healing ...