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Gut Health: The Science-backed Plan to Optimize Digestive Health (Easy Step-by-step Solutions to Restore Digestive Health, Boost Metabolism and Feel Great Again)

By Donald Pacheco
eBook
$2.99
By Donald Pacheco
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A practical toolkit threads through every chapter. Readers learn to log meals, posture, stress, and Bristol stool scores; to photograph daily alignment; and to measure waist changes morning versus night. These home metrics expose patterns standard gi tests miss because organs behave differently lying flat in a scanner than they do inside a standing, twisted torso. The book urges multidisciplinary care—orthopedic therapists who teach rib-lift stretches, dietitians versed in low-histamine pla...