Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt

The ultimate low-cost, low-maintenance workout-no gym or weights required.

Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning.

The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-...