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Handball-specific endurance training in game-like situations (TU 15): Handball technical literature

By Jörg Madinger
eBook
$3.99
By Jörg Madinger
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This training unit contains a playful, handball-specific endurance unit. Each exercise is characterized by a high running intensity and is directly related to the handball game. After warm-up and ball familiarization as well as goalkeeper warm-up shooting, an endurance course is done. In this, two players have to accomplish a task as opponents. Which team is the first to score eight times? A sprint contest completes this intense training unit.

The training unit consists of the following key ...

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