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Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships
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The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness.
It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger.
We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional a...
It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger.
We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional a...