Hardcore Circuit Training for Men - Includes the Actual Workout Used by the Cast of 300

Think circuit training is for the feeble and faint-of-heart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this book provides links to dozens of Web sites for elaboration on its principles and examples of its techniques. Its workouts are intense, diverse, creative, and, most importantly, proven.

One of its workouts is the exact one used by the cast of 300 as it prepared for filming.

Hardcore Ci...