Hardcore Circuit Training for Men - Includes the Actual Workout Used by the Cast of 300

Hardcore Circuit Training for Men - Includes the Actual Workout Used by the Cast of 300

by Jim Mchale

NOOK Book(eBook)

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Product Details

BN ID: 2940011859342
Publisher: Price World Publishing
Publication date: 01/01/2010
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 192
File size: 18 MB
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About the Author

Chohwora Udu has more than thirty years experience in boxing as both a professional fighter and as a coach. He has trained both professional and amateur boxers and he holds YMCA qualifications in gym instruction and circuit training. As a fitness instructor, Chohwora specializes in the areas of muscular endurance, strength, and flexibility.

Jim McHale is an endurance athlete and ex-amateur boxer with more than ten years experience designing gym circuits. He has experience competing in Ironman Triathlon and other long-distance events including the 190 kilometer Libyan Challenge Desert Race. Jim has been associated with the fitness industry for more than 15 years.

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