Heal: An Owner's Manual for how to heal emotional wounds and live your truth

Marriage and Family Therapist Aimee Semas Day's in-depth knowledge from years of clinical experience has led to the creation of her own model of therapy, proven to be highly effective. This book reflects that therapy model. Heal is the culmination of decades of research, as well as clinical findings, that have led to an understanding of how humans can truly heal from past traumas, restructure their brain for optimism to thrive, recover from limiting mental health symptoms, and change their ...