Healing Amelia: Taming Your Ego States and Inner Voices with Parts and Memory Therapy

"A Part of me wants to kick him out of the house but another Part of me loves him and can't imagine life without him." This kind of admission when we examine ourselves honestly and deeply is one we all intuitively understand. Similarly, for self-examination in the form of, "My head tells me one thing but my heart tells me something else." These are the sorts of thoughts and feelings that affected Amelia before our therapy began.

We usually consider these "Parts," "heads," and "hearts"" as me...