Healing Autistic Burnout: A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs

Burnout isn't a failure. It's a sign that something needs to change. Written by an autistic therapist for autistic readers, this compassionate guide can help you prioritize self-care, advocate for your needs, and heal an overwhelmed nervous system.

If you are autistic or AuDHD, you may struggle with the stress of everyday life. You might mask—or attempt to appear as neurotypical—in order to get through the day at school, work, or even with friends. The world may feel overwhelming—full of noi...