Healing Autistic Burnout: A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs

If you are autistic, you may struggle with the stress of everyday life. You might mask-or attempt to appear as neurotypical-in order to get through the day at school, work, or even with friends. The world may feel overwhelming-full of noises, smells, and textures that trigger your sensitivity. Is it any wonder, then, that you are experiencing burnout?

Healing Autistic Burnout offers mindfulness and self-reflective exercises to help you overcome the symptoms of autistic burnout-including emot...