Healing Everyday Traumas

Take Back Your Power: How to Overcome Procrastination, Low Self-Esteem, Negative Self-Talk, and Self-Defeating Behavior

When you throw a pebble into a pond, you can see the ripples long after the pebble has vanished from sight. It's the same with our experiences. Many seemingly small events in our lives—finding out that your best friend spread rumors about you, being criticized by a teacher in front of the class—are actually forms of everyday trauma. They can cause ripples that are felt far ...