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Healing Mudras - Yoga for Your Hands

By Sabrina Mesko
eBook
$19.00
By Sabrina Mesko
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HEALING MUDRAS, Yoga for Your Hands - New edition.
An international bestseller, translated into more than 14 languages. Authored by Mudra expert Sabrina Mesko Ph.D.H. this first practical guide for unleashing the ancient healing power of hand gestures called Mudras, includes hand yoga movements, breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each.
Mudras - yoga hand movements involve only the arms and hands are extre...

Categories

Diet, Health & FitnessReligionAlternative Medicine & Natural HealingExercise & FitnessBuddhismHinduismYogaGeneral & Miscellaneous BuddhismGeneral & Miscellaneous HinduismExercise Therapy