Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation

“Thoroughly researched, clearly explained, and beautifully illustrated...[this book] provides powerful insights and actionable steps for regulating the nervous system.”
-Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author ofThe Upward Spiral

A somatic approachto treatingtrauma, anxiety, and depressionhas never been more popular. Perhaps that's because recent studies show that 80% ofmind-body communication originates in the body-the vagus nerve is the superhighway that fac...