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Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
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“Thoroughly researched, clearly explained, and beautifully illustrated...[this book] provides powerful insights and actionable steps for regulating the nervous system.”
-Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral
A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that's because recent studies show that 80% of mind-body communication originates in the body -the vagus nerve is the superhighway th...
-Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral
A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that's because recent studies show that 80% of mind-body communication originates in the body -the vagus nerve is the superhighway th...
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