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Healing Trauma With Yoga: Go From Surviving to Thriving with Mind-Body Techniques

By Beth Shaw
eBook
$14.99
By Beth Shaw
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Healing Trauma with Yoga is the long-awaited fourth book by Beth Shaw. This unique, user-friendly, and practical guide to understanding and healing the origins and effects of trauma is a comprehensive source of essential information and helpful advice and provides valuable, innovative tools to assist in addressing and working through anxiety, depression, and PTSD, as well as other trauma-related health challenges.

Author Beth Shaw offers essential information and easy implementation of scie...

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga