Healing Yourself

Coping with the stress of ill health, sickness and disease can be traumatizing and disorienting. This 32-day program offers techniques and exercises for dealing with life's inevitable downturns, whether it be simple tension headaches, cancer, or other maladies that may affect your well being. Bring yourself back to stress-free living with exercises in meditation, positive self-talk, guided imagery, visualization techniques, journaling, prayer and more! You may not be able to eradicate sickn...