Health For Your Body: Pay Attention

Being aware of what one eats and what and how one exercises to use up the energy derived from the food consumed is very important for a good healthy body. This book suggests things to do and be aware of as a person goes through life to keep the body in good shape and prevent having to go to a doctor to correct something that maybe could have been prevented if the person had been listening to his or her body and noticed the problem. The author is not a doctor and does not claim to be in any ...