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Healthy Aging Made Practical: Simple, Proven Strategies for Energy, Mobility, Brain Health and Longevity

By Robert C. Grassley
eBook
$3.99
By Robert C. Grassley
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Aging is inevitable but decline is not.
Healthy Aging Made Practical is a comprehensive, science-based guide to growing older with strength, clarity, independence, and purpose. Grounded in modern research and written with clarity and compassion, this book challenges the outdated belief that aging is a steady loss of vitality. Instead, it reveals a powerful truth: while time moves forward, how you experience aging is largely within your control.

This book takes a whole-body, whole-life approac...

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