Order History
Premium Membership & Rewards
Help Center / FAQ
Healthy Fasting
eBook
$6.99
Collect stamps to save with Rewards. 10 stamps = $5. Learn More
Select a store to view item availability.
Available on compatible , the free NOOK App, and in My Digital Library
NOOK App
Download NOOK app
NOOK Devices
NOOK eReaders
- NOOK GlowLight 4 Plus
- NOOK GlowLight 4e
- NOOK GlowLight 4
- NOOK GlowLight Plus 7.8"
- NOOK GlowLight 3
- NOOK GlowLight Plus 6"
NOOK Tablets
- NOOK 9" Lenovo Tablet
- NOOK 10" HD Lenovo Tablet
- NOOK Tablet 7" & 10.1"
- NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
- NOOK by Samsung [Tab 4 10.1, S2 & E]
Free NOOK Reading Apps
- NOOK for iOS
- NOOK for Android
BN.com website
Go to your Digital Library in My Account
Limit 1 per customer
Healthy Fasting explores how strategically timed abstinence from food can significantly impact health and longevity. It delves into the science of intermittent fasting and other methods, revealing intriguing facts such as how fasting stimulates autophagy, the body's cellular "clean-up" process, and modulates key metabolic pathways. Understanding these processes is vital, as they can potentially mitigate the effects of aging and reduce the risk of chronic conditions by promoting cellular rep...