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HEALTHY HABITS
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When you take a permissive pattern and increase the shoulds by putting rules on it, you can actually start to lose the urge to do it. Especially if your unconscious mind feels that those rules are not `on its side'.
I call this the `rule hack' and it works wonders for unfriending those pesky habits you've had a love/hate relationship with.
The rule hack is often a method used by hypnotherapists and NLP practitioners to help clients quit smoking. They get the client to agree to only smoke acco...