Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries

Learn exercises to help end pain, regain range of motion, and prevent hip injuries.

Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn't happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica.

Illustrated with over 300 step-by-step photographs, Healthy Hips Handbook offers easy-to-follow exercises to:

•Build strength
•Impr...