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Healthy-Licious

By Ruth Balsiger
eBook
$5.99
By Ruth Balsiger
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Healthy-Licious is an empowering guide on how you can transform your life on the basis of self-compassion. This book is an invitation to let go of destructive behaviours such as restrictive or emotional eating, yo-yo dieting, self-shaming, or punishing yourself with exercise. At the same time, it is an encouragement to fill your life with acts of self-nurture. The book offers many tips on how to beautify your body from the inside out with delicious wholefoods and feel-good movement, how to ...

Categories

Diet, Health & FitnessWomen's HealthWomen's Health - General & Miscellaneous