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Healthy Lifestyle Report: Nutrition (Healthy Lifestyle Reports, #4)

By Ron Kness
eBook
$5.95
By Ron Kness
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Nutrition is at the heart of losing weight and good health. In fact 80% of weight loss has to do with eating healthy with the other 20% about exercise. One common question is “Can I lose weight without exercising?”

And the answer is yes, but exercising enables you to burn more calories making weight loss easier now and weight maintenance easier in the future by building muscle.

Good nutrition starts with three areas:
• What you eat
• How much you eat
• When you eat.

Most of your food sho...

Categories

Diet, Health & FitnessDiet & NutritionNutrition - Popular Works