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Healthy Martial Arts

By Jolie Bookspan
eBook
$19.99
By Jolie Bookspan
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Wealth of information for the martial artist, and any athlete or exerciser, to train all aspects of body and spirit:

  • Techniques for all athletes, trainers, and rehabilitation specialists
  • Innovative injury reduction techniques during all movement.
  • Strength, abdominal training that transfers to real life, flexibility and stretching, injuries, soreness
  • Performance enhancement claims explained - drugs, products, and foods.
  • Nutrition, recipes, make your own healthier sports food and medicines...

Categories

SportsMartial ArtsMartial Arts & Self-Defense - General & Miscellaneous