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Healthy Sleep: Wake up Refreshed and Energized with Proven Practices for Optimum Sleep
By Andrew Weil MD MD, Rubin Naiman PhD
Narrated by: Andrew Weil MD MD
Unabridged — 2 hours, 19 minutes
Audiobook
$15.99
By Andrew Weil MD MD, Rubin Naiman PhD
Narrated by: Andrew Weil MD MD
Unabridged — 2 hours, 19 minutes
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Imagine waking up each day alert, invigorated, and at the peak of health-without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs.
Now in this two-CD set, these two mind-body experts present practical tools to help you enjoy the life-changing health benefits that optimum sleep provides. On Healthy Sle...