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Healthy Weight Loss For Teens

By Nancy Kern
eBook
$2.49
By Nancy Kern
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There are many behavioral strategies that are used on adults, which can be successfully applied to teens, such as:

1. Self monitoring and recording the food they eat

2. Increased physical activity

3. Slowing the rate at which they eat their food

4. Limiting the time and place they eat

5. Provide them with rewards and incentives

Hopefully you are inspired to help your teen with any weight issues they have. However, it is easier to prevent a teen from being overweight, than it is to treat it. Whe...

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Categories

Diet, Health & FitnessSelf-Help & RelationshipsDiet & NutritionPsychological Self-HelpDiets - General & MiscellaneousDiets - Weight Loss & Weight ControlEating Disorders - Self-Help