Heart Minded: How to Hold Yourself and Others in Love

A treasury of meditations for living from your heart-from a top teacher at the #1 online meditation service InsightTimer.

In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? When you feel overwhelmed and afraid, how can you return to a place of groundedness and connection?

“When we turn towardour hearts, we arrive like a b...