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Heavily Meditated

By Caitlin Cady
eBook
$9.99
By Caitlin Cady

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A down-to-earth guide to meditation and getting high on life.

Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:
  • What meditation is
  • Five fundamental meditation techniques (and which one is right for you)
  • Where, when and how to sit
  • How to deal with thoughts
  • Why meditation is so damn good for you
  • How to measure your med...

Categories

New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing