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Help Yourself: A Guide to Gut Health for People Who Love Delicious Food
Hardcover
$28.00
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More than 125 gutfriendly recipes plus sciencebacked advice for wellness in body and mind
This gamechanging cookbook will make you rethink how you eat.
It turns out that gut health is the root of all health: A happy equilibrium in the body’s unique community of microbes promotes good health throughout the body, including a stronger immune system, better sleep, and lower stress.
Despite eating healthfully, author and recipe developer Lindsay Maitland Hunt was plagued by symptoms such as...
This gamechanging cookbook will make you rethink how you eat.
It turns out that gut health is the root of all health: A happy equilibrium in the body’s unique community of microbes promotes good health throughout the body, including a stronger immune system, better sleep, and lower stress.
Despite eating healthfully, author and recipe developer Lindsay Maitland Hunt was plagued by symptoms such as...